Five rules to stay fit if you work the night shift
Working nights instead of days can take a toll on your physical health as it throws your regular sleep, diet, and exercise patterns off gear. But by chalking out a proper diet and exercise plan, there...
View ArticleFour ways to stay fit while traveling on work
You’ve finally found a smooth way to fit exercise into your daily routine, when you are called away on work-related travel. A break in schedule, hotel breakfast buffets, leaving your gym back home, all...
View ArticleHow you can hasten your post-marathon recovery
If you want to stop and hunker down wherever you can find some space to sit after reaching the finish line of a marathon, it’s understandable. After all, long-distance running is no joke and you need...
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8 tips to pack the perfect healthy lunch for work
You’ve got to get the kids ready for school, pack their tiffins, walk the dog, hit the shower and eat your breakfast before heading to work at 9am. Mornings are always maddening and your office...
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5 yoga moves that work well at the workplace
Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a...
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How to stay healthy despite working 24/7
Do you come in early, skip lunch break and take work home? If so, you’re a certified workaholic! The world celebrates Workaholics Day on July 5. This infographic is for those work round the clock and...
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17 Easy Ways to Exercise at Work
What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease...
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How To Improve Posture at Work
“Sit up straight.” “Stand tall”. “Don’t slouch.” Mom’s commandments to improve your posture may have gotten the eye roll when we were children, but research suggests it makes sound sense. Why does...
View ArticleWhy You Need a Workplace Wellness Program
It’s the new buzzword, the cool kid on the block, the one all other companies are calling over to hang out with. But really, why does your organization need a workplace wellness program? You’ve already...
View ArticleUnderstanding Corporate Wellness Program: More than Just a Perk
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can...
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